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Obesity or excessive fat is a common problem these days. People suffering from this problem are well aware of the fact that the hardest part of the body to get rid of the fat is the thighs. If you want to know to how to lose weight in thighs fast, you must know you have to lose fat from all over the body first.  Because when you take measures to lose weight you can’t tell your body your target area to lose fat from. But having said that some exercises help you lose weight overall from the body but especially from thighs.

Losing weight in your inner thighs is a very tricky practice to do and master. To do it, two simple things to follow are exercise and diet. But sticking to a routine, changing your life style, is very simple to say and very hard to practice. But if you want to lose weight in your thighs, you would have to pay the price. Simple formula is to create a deficit in your caloric balance by burning more calories than you intake.

Exercises

To lose weight in your thighs you must follow a strict routine of exercising daily for at least 30 minutes in start and increase it over time. There are many different types of exercises that you can do to lose weight in your thighs like:

• Walking and Brisk walking

Walking is simply what you do daily but for exercise do it continuously for a set period of time.

Brisk walking means walking speedily.

• Jogging:

Do jogging daily. For better results you can mix it with brisk walk. Do jogging for a while and then switch to brisk walking and alternate the two.

• Sprinting and Running:

Spiriting means to run for a short distance

Running means to run for a longer distance

• Biking:

Biking means to use exercise cycle. For better results in losing weight from thighs don’t sit on bike, stand up and pedal the bike as fast as possible.

• Swimming:

It is a complete exercise involving your whole body but to lose weight in thighs you should use your legs more while swimming.

• Squatting

Squatting means to stand up straight then bend down and stop about knee height all weight on your heels then again stand up slowly. You can create many dimensions in it like do squatting against a wall or do it while holding weight etc.

• Leg Raises

Raise your legs while lying down to floor and then bring legs down but don’t touch the ground, be in this position for 2-3 seconds then again raise your legs straight.

• Jumping Rope:

It is the best for losing weight in thighs. While jumping bend your knees a bit and your back must be straight. You can jump rope in jogging style but jumping with both feet at a time will be more useful.

• Step Aerobics:

Aerobic exercises aim at using oxygen and enhancing metabolic process while employing low intensity and long durations. In step aerobics, a raised stand is used. You have to put right step on it then left on it, now come down in same sequence. It is the simplest one, many other dimensions can be created with your moves.

Many other exercises you can go for include lunges, leg curls, leg lifts, leg press, butterfly your legs, push ups or do climbing, yoga or interval trainings etc. It all depends upon your choice which exercises you choose but to get the result i.e. lose weight in thighs depend upon following your exercise routine continuously. Heres a quick exercise so you know how to lose weight in your thighs.

Diet Plan:

Exercise only cannot help you in losing weight from thighs, you have to accompany it with proper and healthy diet. For it follow these suggestions.
• Add  fresh fruits in your diet plan
• Eat  vegetables specially leafy and green
• Include high protein diet to boost up the effects of exercise•    Eat fiber diet like seeds and nuts
• Prefer  whole grains
• Cut refined foods
• Avoid sugar, oil, white flour etc.
• Uses carbohydrates that help to lose weight
• Increase fluid intake

Remember while Eating

• Don’t eat too much at one time. Try to eat small quantities say after every 4-5 hours. It will help the body in burning food easily and prevent storing fat.
• Eat fat burning foods like eggs, beans, leafy green vegetables, skinless baked chicken etc.

Lastly, before starting any exercise or diet do consult your doctor and any trainer. In case of pain immediately discontinue the exercise and contact your doctor.

Exercise for six days a week and take rest for one day.

Warm up before starting any exercise.

Take intervals between exercises.

Change your life style and do everything in an active manner like choose stairs rather than elevator, walk for short distances, walk while talking on the phone etc.